20-Day Booty Challenge
Our program offers 14 booty-building workout sessions in 20 Days. This workout incorporates building your glute muscles, strength training with some cardio. Plus, this workout program can be done anywhere and with a group of friends.
20-Day Ab Challenge: No Equipment Needed
Wouldn't it be great to get stronger abs in 20 days? We created a challenge to help you do just that. Get daily 10 minute AB workouts here: You will not only look and feel amazing, but you'll also strengthen your core.
Full Body
Our Full Body Workouts allow you to focus on every major muscle in your body. This workout incorporates exercises that engage multiple muscle groups in one movement increasing calorie burning.
Lower Body
Our Lower Body Workouts will target every muscle. Combining compound exercises that are great for building strength, gaining power, and reducing body fat.
Abs & Core
Our Abdominal and Core Workouts engage the muscles in your abdomen, lower back, hips and pelvis. Maintaining a strong core has several benefits as it allows your body to function properly, improving balance and stability.
Cardio
Our Cardio Workouts help to increase the strength of your heart and lungs. These high-intensity exercises improve your endurance and aid in better circulation of blood throughout your entire body.
Outdoor Workout: Swings
Our Outdoor Playground Workouts are based on studies that show that mental health improvement goes beyond the indoor gyms. We created Playground Workouts to provide an alternative for parents and options for those who enjoy getting fit while enjoying Mother Nature. You can workout while your kids play.
Playground Workout: Slide
Slide into your workout routine with a twist! Embrace the childlike joy and challenge yourself on the playground slide. Who said workouts had to be indoors?
Jungle Gym Workout
Balancing parenting and fitness goals is a jungle gym of its own! Join in on the fun with your kids at the park's jungle gym and show that staying active can be a family affair.
